sprouted moong sabzi

Sprouted moong  is mostly consumed in a form of salad, but i always make it as a veggie accompanied by phulkas/parathas. Today i am gonna share my recipe which will turn healthy sprouts into tasty & nutritious dish.


1 finely chopped onion
1 finely chopped small tomato
A pinch of turmeric powder
1 tsp garlic crushed
1 tsp cumin seeds
1-2  green chillies finely chopped
Coriander leaves
1 tsp chilli powder
½ tsp coriander powder
Salt as per taste


In oil put cumin seeds, let it splutter. Add garlic and finely chopped chillies, fry for few seconds, now add onions let it be golden brown, once onion turns into brown put chopped tomato and sauté for some time.
Now add salt, turmeric, coriander powder & chilly powder , fry until oil separates. once masala is partially cooked add sprouted moong, cook & simmer for few minutes until moong is completely done.
Garnish with coriander leaves.

PREPARATION TIME :20 mins     
SERVES: 4 persons.


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