Caesar Dressing Salad ( Ketogenic Salad )


Salads are as we all know a cold dish of various mixture of raw vegetables seasoned with salt , pepper , oil or may be with vinegar or other dressing too accompanied by meat , fish , chicken or other ingredients. 

There are many salad recipes , as this one is easy , quick and delicious too. You can have this salad during your keto diet too ( ketogenic diet ) . Here is the recipe of basic and easy recipe of salad .

INGREDIENTS : 

1 green bell pepper 
1 red bell pepper 
1 yellow bell pepper 
1 tomato 
1 onion 
1 carrot
Lettuce leaves
1/2 tsp pepper powder
3-4 tbsp Caesar dressing 
1 tbsp olive oil  
salt 

METHOD : 

  • Wash thoroughly all the vegetables like green bell pepper , red bell pepper , yellow bell pepper , tomato , onion  and chop them into thick cubes.
  • Seperately wash lettuce leaves , drain and chop into thick pieces.
  • Peel , wash and chop carrot into thick cubes too like chop it into 2 pieces and then cut that into 2 pieces again . Now chop this 4 pieces into thick cubes.
  • In a large bowl , add all the cubed vegetables , chopped lettuce leaves , salt , pepper , oil and Caesar dressing.
  • Mix everything well and serve cold with any main course or have it as the main dish.


NOTE : 

  • I have added American Garden's Caesar dressing , the creamy one but you can add the dressing as per your choice of flavour. 
  • Per servings of 2 tbsp ( 30 gms ) of Caesar dressing have 2 gms of Carbs.

TOTAL CARBS : 2-3 GMS PER SERVING ( Approx ) PREPARATION TIME : 15 MINUTES.
SERVES : 2 PERSONS.

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