Chicken Wraps (Keto Recipe )

Chicken wraps are super tempting and delicious , in this recipe I have marinated the chicken and then fried with just few drops of olive oil and rolled in a wrap with lettuce and mayonnaise. In fact in this recipe I have not made the wraps with any kind of dough , instead I have replaced them with eggs and trust me the outcome was really delicious .


You can not only make these scrumptious chicken wraps during your Keto diet , but can also have at any time in a day without thinking too much . In fact you can serve this lip smacking recipe to your guests too. Kids too will appreciate this healthy recipe .

 If you are not following any kind of diet and you want to make these delicious and tempting wraps , you can add more of mayonnaise in each serving according to your taste . You can even add french fries in your wraps. Here is my recipe of Chicken wraps.


INGREDIENTS: 

FOR MARINATION : 
250 gms boneless chicken breast portion
1 -2 tsp red chilly powder 
1 tbsp ginger garlic paste 
1 and half  tbsp curd 
salt 

OTHER INGREDIENTS : 
2 tbsp extra virgin olive oil/ coconut oil / butter/ clarified butter 
1cup shredded lettuce leaves ( ice berg ) 
1 tbsp mayonnaise for each serving
5 eggs ( makes 4 wraps ) 
salt 

METHOD : 

  • Clean , wash and chop boneless into thick pieces and marinate it with all the ingredients mentioned under " MARINATION " section for about 3 -4 hours.
  • Wash and drain lettuce leaves , chop into small pieces and keep aside.Now in a non stick pan , drizzle few drops of extra virgin olive oil / coconut oil / butter / clarified butter and fry these chicken pieces on high flame for about 4-5 minutes , flip and fry the other side too. Cook until it is completely done. Weave the chicken pieces on a skewer and grill them on gas by keeping them on tandoor grill plate , keep moving in circular motion for the chicken pieces to get charred ( make sure you baste the chicken pieces with butter before grilling directly on gas ) .when chicken cools down , remove from the skewers and roughly shred it. 

OR 
  • Weave the chicken pieces on skewers and baste with some butter .Grill chicken pieces in preheat oven for about 15 -20 minutes at 160 -180 degree C or until it's done , make sure you grill the chicken slightly charred towards the end for about 2-3 minutes. ( Here also inbetween baste the chicken with butter  )
  • Now in a large bowl add all the eggs , beat well and season with salt .
  • In a non stick fry pan drizzle few drops of virgin olive oil and pour 2 -3 big spoons of this beaten egg , fry both the sides properly and keep aside.
  •  Make 4 wraps out of this eggs mixture in any shape you want, be it circular or rectangular shape like mine.
  • Now on a parchment sheet , place the egg wrap and in the centre of it add horizontally shredded chicken , few chopped lettuce and 1 tbsp mayonnaise. 
  • Roll it tightly and wrap it with parchment sheet , repeat for all the wraps . Serve hot .

NOTE : 
  • If you do not want to grill the chicken pieces on gas , you can skip that step.
  • If you are not following keto diet and then too want to make these wraps then , increase the amount of red chilly powder as per your taste.

Nutritional value ( CARBS ) 

250 gms chicken - 0
1 tsp red chilly powder -1.42g
1 tbsp Ginger garlic paste -1g
1 and half tbsp Curd- 1.66 g
5 eggs -3 g 
1 cup shredded lettuce leaves - 1.7 g
1 tbsp mayonnaise  - 0.1 g



PREPARATION TIME : 30 -40 MINUTES.  (EXCLUDING MARINATION TIME ) 
SERVES : 4 SERVINGS .



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